Zentral Wellness
Spend more time in nature; It’s good for your health.
By Dr. Jen Have you ever heard of shinrin-yoku, aka forest bathing? Forest bathing originated in Japan and is considered a form of...
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Now offering Microneedling!
Treats: Fine lines, wrinkles, and saggy skin | Dull and dry complexion | Hyperpigmentation | Enlarged pores | Stretch marks | Acne marks
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Zentral Wellness
Jul 29, 20203 min read
Supplement Spotlight: Solcare for Sun Protection
By Dr. Lisa Many of us have been spending much more time outside—walks in the bosque or foothills, hiking and camping in the mountains,...
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Dr. Lisabeth Detwiler, DOM
Jul 29, 20203 min read
Supplement Spotlight: Solcare for Sun Protection
Many of us have been spending much more time outside—walks in the bosque or foothills, hiking and camping in the mountains, and visiting...
81 views0 comments
Zentral Wellness
Feb 27, 20201 min read
Featured in Albuquerque The Magazine Top Docs
We were so excited to be featured in this years Top Docs issue of Albuquerque The Magazine!
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Dr. Lisabeth Detwiler, DOM
Oct 23, 20193 min read
Hair Loss in Chinese Medicine
Hair loss can be divided into two main types: sudden hair loss (alopecia), or gradual hair loss (thinning hair). Traditional names for...
19,622 views1 comment
Dr. Lisabeth Detwiler, DOM
Oct 23, 20192 min read
Diagnosing Skin Diseases in Chinese Medicine
Traditional Chinese Medicine (TCM) Dermatology is one of the oldest medical specialties in the world, dating back to 300-200 BCE. Over...
321 views0 comments
Dr. Jennifer Harris, DOM
Sep 21, 20181 min read
Client Success Story!
Congratulations to our client, Bonnie, for meeting and exceeding her weight loss goal this month with Ideal Protein! Bonnie has been...
379 views0 comments
Dr. Lisabeth Detwiler, DOM
Sep 21, 20182 min read
DIY Anti-Aging Facial Massage
Guasha (“gua” means scraping, “sha” refers to the marks often produced by this technique), is both a medical and a cosmetic treatment...
780 views1 comment
Zentral Wellness
Dec 6, 20171 min read
New Mexico Homes: Zentral Wellness Is Albuquerque's Go-To Chinese Medicine Clinic
We are so pleased to be featured by New Mexico Homes! Click the link below to read the article.
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Dr. Jennifer Harris
Jun 22, 20162 min read
The Summer Season in Chinese Medicine
It’s summertime, and boy did the heat come on quickly! The summer is the ruled by the fire element and is the most yang of the seasons,...
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Dr. Jennifer Harris
Apr 5, 20162 min read
4 Week Spring Cleanse Challenge!
Anyone else feeling a little sluggish lately? Maybe it's your liver! According to Chinese medicine, the best time to cleanse your liver...
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Dr. Lisabeth Detwiler, DOM
Mar 9, 20162 min read
6 Spring Cleaning Tips For Your Body
Spring is in the air! Spring is a season of renewal and regeneration-- seeds sprout, flowers blossom, and the sun's rays warm the earth....
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Dr. Lisabeth Detwiler, DOM
Jan 13, 20162 min read
Cupping Therapy Explained
A lot of people are curious about cupping therapy, so we wanted to take a moment to explain what the heck it is! Cupping is the...
1,574 views0 comments
Dr. Jennifer Harris, DOM
Jan 13, 20162 min read
Nutritional Support For Fall
Fall is here! According to Chinese medicine, Autumn relates to the metal element. It is a time for contracting and going inward. The...
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Dr. Lisabeth Detwiler, DOM
Jan 13, 20161 min read
Chrysanthemum Tea For Allergy Eyes
Chrysanthemum flower tea (ju hua cha) is perfect for helping to soothe allergy symptoms, especially itchy eyes. Chinese medicine...
3,568 views0 comments
Justine Torres, LMT
Jan 13, 20163 min read
Common Questions About Massage
Here are the answers to a few massage questions you want to ask, but may be too embarrassed to. Am I supposed to take off my underwear? ...
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